Our lovely Mysore teacher Charlie Grange is back from 2 months of further yogic studies in India so the Morning Mysore sessions are happening on Mondays, Wednesdays and Fridays from 6 – 8.30am (with Charlie assisting from 6.30am, last mat 7.30am) and Sundays from 7 – 9.30am (assisting from 7.30am, last mat 8.30am).
These sessions are open to all. If you have never done Yoga before, it’s a good idea to try out some evening classes first and/or the Sunday morning beginners session so that you can get a feel for how to do Yoga before committing to a strong practice like Ashtanga.
If you have any aches or injuries and want to join, Charlie will modify the practice to your needs. So just let her know!!
Namaste and see you on your mat! 🙏🏼❤️
We’re delighted to announce that Mysore will begin again next week!!
The lovely Charlie Grange is moving back to Aberdeen to dedicate her fantastic teaching skills, energy and enthusiasm to the Morning Mysore Program
Ashtanga enthusiasts and anyone keen for a supported morning practice or who would like to get into one will have the excellent opportunity to benefit from Charlie’s wealth of experience not just in teaching but also as a practitioner.
Get your Mysore on this as of next Friday 2 June from 6am ✨🙏🏼✨
Get your cells tingling with powerful pranayama and vibrancy-boosting juices, smoothies & shakes!
In this Workshop we’ll
– do gorgeous pranayama practices
– learn how to make juices, smoothies, nut/seed milks and shakes that are not only super nutritious and delicious but also nutritionally balanced and optimise energy
– learn the common health depleting mistakes and how to avoid them
– enjoy a variety of juices, smoothies and shakes
– get vibrantly buzzingly blissfully high on oxygen and micro-nutrients 😂💚
Email email@example.com to book
Or book direct online www.lovevibrantfood.com
The Thursday lunch class will resume as of May with our lovely Emma guiding you through beautiful, blissful practises to stretch out, release tension, gently strengthen your body and increase your flexibility.
Emma is a yoga teacher and yoga therapist with a skill for gently, kindly easing you into the subtle transformative power of breath-led yoga practices.
This is a 45 minute class from 12.15pm to 1pm and costs £6, or £5 concession.
There is no Thursday lunch class today running this or next Thursday 6 or 13 April.
Sorry for any inconvenience!
The studio is closed over the festivite period. We reopen on Friday 6 January with a Yin, Yoga Nidra and Meditation session 6.30-8.30pm to bring clarity, commitment and provide refuge as we move into the new year.
Our normal timetable resumes on Monday 9 January – we look forward to seeing you on the mat then!
The Tuesday evening 5.30pm Let Go class is starting it’s holidays early and will restart in the new year on Tuesday 10 January 2017.
There’s a box at the studio for donations to the local food banks. If you’re coming to class and would like to make a donation, just bring along some non-perishable foods and pop them in the box. We’ll bring the box along to the food bank just before Christmas ?