??Festive Opening Times??

The studio is closed over the festivite period. We reopen on Friday 6 January with a Yin, Yoga Nidra and Meditation session 6.30-8.30pm to bring clarity, commitment and provide refuge as we move into the new year.

Our normal timetable resumes on Monday 9 January – we look forward to seeing you on the mat then!

 

Food Bank Donations

There’s a box at the studio for donations to the local food banks. If you’re coming to class and would like to make a donation, just bring along some non-perishable foods and pop them in the box. We’ll bring the box along to the food bank just before Christmas ?

✨?FREE DANCE & GUIDED MEDITATION FOR PEACE, Saturday 19, 6-8pm at Love Yoga Ltd ?✨

✨?FREE DANCE & GUIDED MEDITATION FOR PEACE, Saturday 19, 6-8pm at Love Yoga Ltd ?✨

Join Martin and Rebecca for a beautiful few hours of dance, meditation and sharing food.

Meditation is an incredibly powerful tool for transformation – both internally and in the world around us. We can make so much more difference than we think!

As well as our usual guided seated meditation for peace, we’re including movement meditation dance and the opportunity to share food and a sense of community with each other afterwards. We will hold space for those that feel drawn to come together to sweat their prayers and join their minds in meditating on peace and a loving way forward for the human race & the planet.

#meditationforpeace #freeguidedmeditation #spreadthelove #cometogether #hope #love #changeyourperspective #changetheworld
#sweatyourprayers #movementmeditation

✨Open Floor Movement Meditation – Sunday 6, 2-4.30pm, Udny Green Village Hall✨

✨Open Floor Movement Meditation✨

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Join us this Sunday 6 November from 2-4.30pm at Udny Green Village Hall for a beautiful, fun, freeing Open Floor Movement Meditation

Come and dance, be present, release, accept, and hace fun!

Bring food to share afterwards – we’ll dance for about 1.5/2hrs then share food ✨?✨

email martinpalden@gmail.com with any questions

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Retreat & Restore with Martin & Rebecca next weekend ?✨

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Two places have just become available on our yoga retreat next weekend at Newbold House in Forres!

Get deeper into your yoga practice and yourself with beautiful yoga practices including postures, mantra, breathwork and meditation on this lovely retreat, at Newbold House, Forres. We will take the opportunity to reflect and gain clarity on aspects of ourselves and our lives that we hope to grow and those we prefer to release. The retreat will be a step out of normal life to focus on inner rest, reflection, rejuventation, and on deepening and integrating practices to support us on our return to ‘normal life’. We will hold a wider space of joy, peace and love as a framework for our explorations and practices.

There are residential and non-residential options, arriving on the Friday evening until the Sunday evening. Meals and teas are included. Full residential: £225; Non-residential: £175 – contact us to book – Booking essential!

?✨Dancing on Friday 30 September ✨?

Join Martin and his dear friend and fellow 5 rhythms teacher Andrew Holmes for an evening of free expressive dance this coming Friday 30 September at Echt Community Hall.

Let loose, shake your booty, and sweat your prayers from 7pm to 9.30pm, £10 on the door.

We’ll be there and would love to share the dance floor with you ✨?✨

Andrew is offering a 5 Rhythms Workshop called Heart Beat all weekend at Woodend Barn. It’s £110 for the whole weekend and this includes the Friday night. If you’re interested, contact Martin – martinpalden@gmail.com

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