Retreat & Restore with Martin & Rebecca next weekend ?✨

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Two places have just become available on our yoga retreat next weekend at Newbold House in Forres!

Get deeper into your yoga practice and yourself with beautiful yoga practices including postures, mantra, breathwork and meditation on this lovely retreat, at Newbold House, Forres. We will take the opportunity to reflect and gain clarity on aspects of ourselves and our lives that we hope to grow and those we prefer to release. The retreat will be a step out of normal life to focus on inner rest, reflection, rejuventation, and on deepening and integrating practices to support us on our return to ‘normal life’. We will hold a wider space of joy, peace and love as a framework for our explorations and practices.

There are residential and non-residential options, arriving on the Friday evening until the Sunday evening. Meals and teas are included. Full residential: £225; Non-residential: £175 – contact us to book – Booking essential!

?✨Dancing on Friday 30 September ✨?

Join Martin and his dear friend and fellow 5 rhythms teacher Andrew Holmes for an evening of free expressive dance this coming Friday 30 September at Echt Community Hall.

Let loose, shake your booty, and sweat your prayers from 7pm to 9.30pm, £10 on the door.

We’ll be there and would love to share the dance floor with you ✨?✨

Andrew is offering a 5 Rhythms Workshop called Heart Beat all weekend at Woodend Barn. It’s £110 for the whole weekend and this includes the Friday night. If you’re interested, contact Martin – martinpalden@gmail.com

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Intimacy & Sensuality Weekend ✨ Sat 26 & Sun 27 November

Intimacy & Sensuality Weekend Workshops with Adam Taffler – Saturday 26 & Sunday 27 November

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We’re incredibly excited to be hosting a powerful, beautiful, transformative weekend on Intimacy & Sensuality with the fantastic Adam Taffler.

Day 1 – Saturday 26 November – Sensuality

Exploring sensuality, reawakening authentic sexuality, cacao & body painting ritual.

Day 2 – Sunday 27 November – Intimacy

Exploring intimacy with ourselves and others, looking at our relationships with men and women, cultivating our sacred bond with ourselves, evening cuddle & nourishing touch session.

£80 for 1 day, £150 for the weekend – booking essential

Over the weekend we will be exploring our relationships with ourselves, looking at how awakened our sexuality is and doing practices to take us into activation and liberation.

The first day is themed on sensuality. It is about getting in touch with our bodies, learning how to be more aware of our boundaries and exploring touch. The evening session includes a beautiful cacao and body painting ritual in celebration of our bodies.

Sunday is about intimacy, deepening our sacred relationships with ourselves and exploring what’s behind our relationships with others. We’d will explore what intimacy is and the weekend will close with a nourishing touch session.

Over the weekend everyone’s boundaries are respected and there is no non-consensual touch.

About Adam

Adam has been exploring the divine masculine and divine feminine since he was a teenager. Brought up in and around Spirit Horse, he has a passion for activation, ritual, authentic connection and the playfulness that liberates.

He lovingly holds space with a reverence and irreverence that allow people to go deeper into their journeys without becoming dogmatic or too attached to the process. He continues to study sexuality, tantra and energy work and runs regular sessions across the UK.

£80 for 1 day, £150 for the weekend – booking essential

This is a fabulous opportunity – not to be missed! Book soon to avoid disappointment.

Intimacy & Sensuality Weekend with Adam Taffler – Nov 26 & 27

Intimacy & Sensuality Weekend with Adam Taffler – Saturday November 26 & Sunday November 27, 2016

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We’re incredibly excited to be hosting a powerful, beautiful, transformative weekend on Intimacy & Sensuality with the fantastic Adam Taffler at the studio this November.

More details on the incredible tantric treasures on offer to follow, but the general themes are:

Saturday 26 November – a day on intimacy with an evening cacao & cuddle party

Sunday 27 November – A day on divine masculine & feminine with an evening ritual

£80 for 1 day, £150 for the weekend – booking essential

This is a fabulous opportunity – not to be missed! Book soon to avoid disappointment.

Deeply Relaxing Yoga – 12.15-1pm every Thursday

Join Rebecca for 45minutes of deeply relaxing lunchtime yoga every Thursday from 12.15pm to 1pm.

This class will soothe away the stresses in your body and mind, gently but powerfully stretching, strengthening & increasing flexibility.

Focussing on breath and gentle movement, this class is accessible to everyone, including beginners and those with injuries, and is deeply effective.

At only 45minutes, it’s a perfect bite-sized class for lunch time so you can go back to your day calmed, grounded, reure shed and relaxed.

Full-Counted Led Primary Friday 1 July 6-8am

Lovely guest teacher Denise Cringean is here this week guiding the morning Mysore program and will be offering a fully counted led primary this Friday 1 July from 6am to 8am

This is open to both morning Mysore practitioners and drop-in students.

Drop in price is £10.

Below is a description of this class. Please come and enjoy the beautiful counted practice✨

In this extended lesson, all asanas (postures) of the Primary Series are included. Moving with steady breath and concentration, this practice generates a purifying internal heat, which strengthens and cleanses the body and mind. It is not necessary to know every asana of the series to enjoy a full primary class, verbal instructions will be given. Some experience of ashtanga and a good level of fitness is recommended.

Come and make the most of Denise’s dedication, enthusiasm, training and experience ✨??✨