Intimacy & Sensuality Weekend with Adam Taffler – Nov 26 & 27

Intimacy & Sensuality Weekend with Adam Taffler – Saturday November 26 & Sunday November 27, 2016

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We’re incredibly excited to be hosting a powerful, beautiful, transformative weekend on Intimacy & Sensuality with the fantastic Adam Taffler at the studio this November.

More details on the incredible tantric treasures on offer to follow, but the general themes are:

Saturday 26 November – a day on intimacy with an evening cacao & cuddle party

Sunday 27 November – A day on divine masculine & feminine with an evening ritual

£80 for 1 day, £150 for the weekend – booking essential

This is a fabulous opportunity – not to be missed! Book soon to avoid disappointment.

Deeply Relaxing Yoga – 12.15-1pm every Thursday

Join Rebecca for 45minutes of deeply relaxing lunchtime yoga every Thursday from 12.15pm to 1pm.

This class will soothe away the stresses in your body and mind, gently but powerfully stretching, strengthening & increasing flexibility.

Focussing on breath and gentle movement, this class is accessible to everyone, including beginners and those with injuries, and is deeply effective.

At only 45minutes, it’s a perfect bite-sized class for lunch time so you can go back to your day calmed, grounded, reure shed and relaxed.

Full-Counted Led Primary Friday 1 July 6-8am

Lovely guest teacher Denise Cringean is here this week guiding the morning Mysore program and will be offering a fully counted led primary this Friday 1 July from 6am to 8am

This is open to both morning Mysore practitioners and drop-in students.

Drop in price is £10.

Below is a description of this class. Please come and enjoy the beautiful counted practice✨

In this extended lesson, all asanas (postures) of the Primary Series are included. Moving with steady breath and concentration, this practice generates a purifying internal heat, which strengthens and cleanses the body and mind. It is not necessary to know every asana of the series to enjoy a full primary class, verbal instructions will be given. Some experience of ashtanga and a good level of fitness is recommended.

Come and make the most of Denise’s dedication, enthusiasm, training and experience ✨??✨

✨?Led Primary Friday 6.30am ?✨

Come out to sweat, stretch, invigorate and energise this Friday 13 May from 6.30am to 8am ??

Rebecca will guide you through a full led Primary Series with lightness, humour and fun. You’ll receive adjustments and tips, as well as enjoying the steady pace of a guided practice.

We look forward to seeing you on your mat ✨??✨

Guest Mysore Teacher

Come along to Mysore this Wednesday 17, Thursday 18 and Friday 19 February for guest Morning Mysore teacher Kirsty Waugh.

Kirsty studies under Sarah Hatcher, and is coming up from Edinburgh to give you a few days of her expert guidance. Get a wee boost to your practice this week!

New Thursday Lunchtime Class!

Join us for our first 45 minute lunchtime class!

Starting this Thursday 4th February, from 12.30-1.15pm

Rebecca will lead short, gently powerful and deeply restorative yoga practices each week,  taking cues from students on the day to work on any specific needs.

Closed for the holidays!

We are now closed for the festive period until Tuesday 6 January 2016.

Wishing you all a very Merry Midwinter, a happy Christmas and a beautiful new start in 2016.

Thank you for all your support and energy in 2015…… See you all soon!