Full-Counted Led Primary Friday 1 July 6-8am

Lovely guest teacher Denise Cringean is here this week guiding the morning Mysore program and will be offering a fully counted led primary this Friday 1 July from 6am to 8am

This is open to both morning Mysore practitioners and drop-in students.

Drop in price is £10.

Below is a description of this class. Please come and enjoy the beautiful counted practice✨

In this extended lesson, all asanas (postures) of the Primary Series are included. Moving with steady breath and concentration, this practice generates a purifying internal heat, which strengthens and cleanses the body and mind. It is not necessary to know every asana of the series to enjoy a full primary class, verbal instructions will be given. Some experience of ashtanga and a good level of fitness is recommended.

Come and make the most of Denise’s dedication, enthusiasm, training and experience ✨??✨

✨?Led Primary Friday 6.30am ?✨

Come out to sweat, stretch, invigorate and energise this Friday 13 May from 6.30am to 8am ??

Rebecca will guide you through a full led Primary Series with lightness, humour and fun. You’ll receive adjustments and tips, as well as enjoying the steady pace of a guided practice.

We look forward to seeing you on your mat ✨??✨

Guest Mysore Teacher

Come along to Mysore this Wednesday 17, Thursday 18 and Friday 19 February for guest Morning Mysore teacher Kirsty Waugh.

Kirsty studies under Sarah Hatcher, and is coming up from Edinburgh to give you a few days of her expert guidance. Get a wee boost to your practice this week!

New Thursday Lunchtime Class!

Join us for our first 45 minute lunchtime class!

Starting this Thursday 4th February, from 12.30-1.15pm

Rebecca will lead short, gently powerful and deeply restorative yoga practices each week,  taking cues from students on the day to work on any specific needs.

Closed for the holidays!

We are now closed for the festive period until Tuesday 6 January 2016.

Wishing you all a very Merry Midwinter, a happy Christmas and a beautiful new start in 2016.

Thank you for all your support and energy in 2015…… See you all soon!

Timetable Tweaks for Thursday evenings & Meditation

 

Thursday evenings are now changing format slightly…..
6pm-7.15pm: Power Yoga – Based on Ashtanga, but mixing up the flow with postures from various series, this class will be strong, sweaty, challenging and fun.

7.30pm – 9pm: Flow Yoga with a Short Guided Meditation – a general, fun, flowing yoga class taking its cues from the needs of the class on the night. A great introduction to yoga for the uninitiated and a lovely practice for regulars. There will be a short guided meditation in the final 15 minutes or so of the class for those who are interested.

 

The Monday evening 7.30pm Vinyasa Flow class has been concluding with short guided meditations for some time, so feel free to check that out if you would like meditation to be part of your posture practice too.

Goodbye, Hello – Helen off on maternity leave, Laura joins the team

Our lovely Tuesday evening Vinyasa Flow teacher Helen is now off on maternity leave. We wish her all the very best with this new, exciting phase of her life and are incredibly grateful for her time, energy, dedication and awesome teaching skills at the studio. We’ll miss you!

Lovely Laura McCrimmon is stepping into the breach and bringing her own light, bright, sparkly teaching to Tuesday night 7pm students going forward. She’s a lovely teacher with a wealth of experience and a new, fresh injection of yoga energy for us here.