New Thursday Lunchtime Class!

Join us for our first 45 minute lunchtime class!

Starting this Thursday 4th February, from 12.30-1.15pm

Rebecca will lead short, gently powerful and deeply restorative yoga practices each week,  taking cues from students on the day to work on any specific needs.

Closed for the holidays!

We are now closed for the festive period until Tuesday 6 January 2016.

Wishing you all a very Merry Midwinter, a happy Christmas and a beautiful new start in 2016.

Thank you for all your support and energy in 2015…… See you all soon!

Timetable Tweaks for Thursday evenings & Meditation

 

Thursday evenings are now changing format slightly…..
6pm-7.15pm: Power Yoga – Based on Ashtanga, but mixing up the flow with postures from various series, this class will be strong, sweaty, challenging and fun.

7.30pm – 9pm: Flow Yoga with a Short Guided Meditation – a general, fun, flowing yoga class taking its cues from the needs of the class on the night. A great introduction to yoga for the uninitiated and a lovely practice for regulars. There will be a short guided meditation in the final 15 minutes or so of the class for those who are interested.

 

The Monday evening 7.30pm Vinyasa Flow class has been concluding with short guided meditations for some time, so feel free to check that out if you would like meditation to be part of your posture practice too.

Goodbye, Hello – Helen off on maternity leave, Laura joins the team

Our lovely Tuesday evening Vinyasa Flow teacher Helen is now off on maternity leave. We wish her all the very best with this new, exciting phase of her life and are incredibly grateful for her time, energy, dedication and awesome teaching skills at the studio. We’ll miss you!

Lovely Laura McCrimmon is stepping into the breach and bringing her own light, bright, sparkly teaching to Tuesday night 7pm students going forward. She’s a lovely teacher with a wealth of experience and a new, fresh injection of yoga energy for us here.

Tuesday Morning Power Yoga Off For Summer!

Lynsey’s Tuesday morning Power Yoga class will resume after the school summer holidays.

There are plenty other classes to keep your stretched and sweaty and happy in the meantime. Not to mention the possibility of scheduling a private session to tailor a personal practice to keep you going at home (or on the beach!)

Have a great summer!