Lovely guest teacher Denise Cringean is here this week guiding the morning Mysore program and will be offering a fully counted led primary this Friday 1 July from 6am to 8am
This is open to both morning Mysore practitioners and drop-in students.
Drop in price is £10.
Below is a description of this class. Please come and enjoy the beautiful counted practice✨
In this extended lesson, all asanas (postures) of the Primary Series are included. Moving with steady breath and concentration, this practice generates a purifying internal heat, which strengthens and cleanses the body and mind. It is not necessary to know every asana of the series to enjoy a full primary class, verbal instructions will be given. Some experience of ashtanga and a good level of fitness is recommended.
Come and make the most of Denise’s dedication, enthusiasm, training and experience ✨??✨
Thursday evenings are now changing format slightly….. 6pm-7.15pm:Power Yoga – Based on Ashtanga, but mixing up the flow with postures from various series, this class will be strong, sweaty, challenging and fun.
7.30pm – 9pm: Flow Yogawith a Short Guided Meditation – a general, fun, flowing yoga class taking its cues from the needs of the class on the night. A great introduction to yoga for the uninitiated and a lovely practice for regulars. There will be a short guided meditation in the final 15 minutes or so of the class for those who are interested.
The Monday evening 7.30pm Vinyasa Flow class has been concluding with short guided meditations for some time, so feel free to check that out if you would like meditation to be part of your posture practice too.
Our lovely Tuesday evening Vinyasa Flow teacher Helen is now off on maternity leave. We wish her all the very best with this new, exciting phase of her life and are incredibly grateful for her time, energy, dedication and awesome teaching skills at the studio. We’ll miss you!
Lovely Laura McCrimmon is stepping into the breach and bringing her own light, bright, sparkly teaching to Tuesday night 7pm students going forward. She’s a lovely teacher with a wealth of experience and a new, fresh injection of yoga energy for us here.