Free Meditation for Peace – Saturday 11th Nov, 6-7pm

Hooray for monthly free guided meditations! This month on the particularly powerful 11/11!!! Join us to set and share a beautiful intention for peace & love, for ourselves, each other and the whole world! ❤️ We can make so much more difference than we even begin to realise ❤️ #meditation #loveyoga_abdn #changeyourmind #changeyourperspective #chooselove

Such a great start to the day – morning Mysore resumes

Our lovely Mysore teacher Charlie Grange is back from 2 months of further yogic studies in India so the Morning Mysore sessions are happening on Mondays, Wednesdays and Fridays from 6 – 8.30am (with Charlie assisting from 6.30am, last mat 7.30am) and Sundays from 7 – 9.30am (assisting from 7.30am, last mat 8.30am).
These sessions are open to all. If you have never done Yoga before, it’s a good idea to try out some evening classes first and/or the Sunday morning beginners session so that you can get a feel for how to do Yoga before committing to a strong practice like Ashtanga.

If you have any aches or injuries and want to join, Charlie will modify the practice to your needs. So just let her know!!

Namaste and see you on your mat! 🙏🏼❤️

Yin & Dynamic Yoga

Fridays Yin & Dynamic Yoga class is an exploration of the breath-movement connection into grounding and broadening what can be grounded and broadened so that, as a ‘result’, Yoga posture practice becomes a dynamic process. This we will take into the second half of the class, now warm and more in the body, to engage with deeply held postures of the Yin Yoga sequence.

 

Tuesday morning class – Led Primary

Hi Yogis,

we thank you all for coming along to the Tuesday morning Led Primary with Lyndsey. However, her life is so busy that this class will stop as of now (7th October by the time of writing). I want to thank Lyndsey for her commitment to Yoga and tracking her energy with integrity. She will, of course, still offer both lunchtime classes at Love Yoga.

 

Sunday Mysore

Charlie may be studying more Yoga in India till the end of October, but we keep the Mysore room warm for her: Sundays the Mysore Room at Love Yoga will be open as usual, doors open by 7am, adjusting by 7.45am, doors close by 9.30am.

Myself and Louise Hutchison-Laird will instruct, encourage, cajole, assist and inspire you to flow through the Ashtanga Primary Series as well as instructing in an easy flow, in case you come in and energy is a bit low. Still come and practice!!!

We look forward to seeing you on the mat:)))

Shiatsu Treatment Day in Aid of CLAN

on the 9/9/17 we at Love Yoga will once again host Aberdeen School of Shiatsu’s Treatment Day, which will start at 10am and finish by 5pm.

About 6 practitioners and student practitioners at a time will offer one hour Shiatsu sessions to those that have book (please!!). Donations (suggested £20) will go to CLAN (Cancer Link Aberdeen & the North) as always, as both Laura Davison and myself, Martin, are practicing Shiatsu at CLAN to help people who live with cancer.

Anyone interested will please book with Laura (email: laurashiatsu@hotmail.com)

Blessings & Peace

Led Ashtanga Class

Hi All,

We have stopped the Friday Led Primary (Ashtanga) Class as it became clear that summer is not the best time to start this one. Charlie will be re-starting this class in November, yes, I know, its a long way away and it might be at a different time, i.e. lunchtime on Tuesdays, food for thought….meanwhile, our dear Laura McCrimmon will be studying in Bali for 7 weeks and I will offer Dynamic Yoga on Wednesday evenings whilst she is away and Allan is covering her Tuesday evening class. A feast of Yoga and variations of teachings:)))

 

New Ashtanga Class with Charlie Grange

The Ashtanga Vinyasa Class – for beginners and experienced Yogis
led by Charlie Grange
Charlie will offer an 8 week block of Ashtanga Vinyasa from Friday 7th July until Friday August 25th.
Times 17.15-18.45pm
cost: £8/6 as usual or use your block cards
The Ashtanga Vinyasa Class is about learning the form of Ashtanga Yoga, how to use breath and movement to ones benefit as well as increasingly better placement or alignment of the Postures.
This form is moderate to strong, and Charlie will give you lots of tips and ways of entering and leaving postures. In any case, this is an invitation to have fun and learn at the same time

✨✨Mysore Restarts Friday 2 June✨✨

We’re delighted to announce that Mysore will begin again next week!!

The lovely Charlie Grange is moving back to Aberdeen to dedicate her fantastic teaching skills, energy and enthusiasm to the Morning Mysore Program

Ashtanga enthusiasts and anyone keen for a supported morning practice or who would like to get into one will have the excellent opportunity to benefit from Charlie’s wealth of experience not just in teaching but also as a practitioner.

Get your Mysore on this as of next Friday 2 June from 6am ✨🙏🏼✨

Pranayama & Juices Workshop!

Get your cells tingling with powerful pranayama and vibrancy-boosting juices, smoothies & shakes!

In this Workshop we’ll
– do gorgeous pranayama practices
– learn how to make juices, smoothies, nut/seed milks and shakes that are not only super nutritious and delicious but also nutritionally balanced and optimise energy
– learn the common health depleting mistakes and how to avoid them
– enjoy a variety of juices, smoothies and shakes
– get vibrantly buzzingly blissfully high on oxygen and micro-nutrients 😂💚

Email rebecca@lovevibrantfood.com to book

Or book direct online www.lovevibrantfood.com