Spain Retreat – Thank you

Just a wee Thank you, actually a big one to all of those who joined Rebecca and myself for our Yoga Retreat in Spain, north of Malaga in the beautiful off-grid venue named ‘Hidden Paradise’. It has been an intense journey for myself and, surely I am not speaking just for myself, every journey into ourselves through an conscious embodiment practice brings an enrichment of our inner landscape:) (which is not always an easy ride)

see you on the mat

Martin

 

Monday 28th May – Mysore Yoga practice

Hi Yogis,

after having a week away our dear Charlie will be back, inviting you to come and practice Mysore Style on Mon/Wed/Fri and Sundays at the usual times (have a wee look at the timetable)….

Mysore Style practice based around Self-Practice, with Charlie suggesting the appropriate (for you) sequencing of posture practice. If you are new to any Yoga practice, she will be able to start you off beautifully and if you have done Yoga for a long time, you may enjoy new suggestions, tweaks to your practice that will support you.

In any case, welcome back to you, Charlie.

21-27th May – no early morning Mysore class

Hi Yogis:)

The Mysore Self Practice sessions will have a wee holiday from and including the Monday 21st May to Sunday 27th May. Then we’ll be back to normal schedule:)

However:) This does not mean you cannot enjoy your home practice!! Charlie is doing a wonderful job at instructing, designing and finding appropriate suggestions to invite, entice and move our bodies into and through the complexities of Yoga Posture practice.

blessings

EASTER MONDAY – CLASSES ON AS USUAL

Just to let you know that classes are on as usual today – Easter Monday – and that we look forward to sharing lovely yoga stretchiness with you all!

If this weekend has been a bit indulgent, what better way to bust the post-chocolate binge blues away than a lovely string active yoga practice followed by deep relaxation!

MONDAYS AT LOVE YOGA

0600-0830 Morning Mysore with Charlie

1230-1330 Lunchtime Yoga with Lyndsey

1800-1915 Ashtanga Basics with Charlie

1930-2100 Vinyasa & Meditation with Charlie

New Years Wishes

Welcome to 2018!!

May we all live with the knowledge & its application of how to look after ourselves, friends, communities and the Planet and may we actually commit to that so that future generations  will have a healthier Place to live.

Love Yoga Studio will enter into the normal schedule (please have a wee look at the website) as of Friday 5th January (from 7-9pm). Allan and myself will hold a longer session of Yin Yoga (with me) and a meditation and a sound-bath (Allan).

I used to do many ceremonies like Sweat Lodges and Rainbow Dreamdances, all of which have taught me that practicing a setting of Intent (which can be in the form of a dedication, prayer, visualisation or that simply arises from a spontaneous realisation ) can go a long way to help me (us) to commit to a way of living with Awareness and clarity of where Life wants us to go, which Path of Heart to follow.

I want to also welcome Carole Clark, who will start a Kundalini Lunchtime Yoga class at Love Yoga from Thursday 11th January, 12.30-13.30. Its a class open to all levels and its called ‘Plug Me In’.

Also: to cater for the ones of us who like Ashtanga Yoga, Rebecca’s Monday evening class from 18.00 – 19.15 will invite us all to explore how to work with a good physical practice. We’ll work with the form of the Primary Series, how to get into and out of Yoga Postures – that is the connection between breath and movement and we’ll look into the details of placement, so it feels good. I (Martin) will start these classes with Monday 8th January and I look forward to exploring this:)))

Blessings and Peace

Martin