21-27th May – no early morning Mysore class

Hi Yogis:)

The Mysore Self Practice sessions will have a wee holiday from and including the Monday 21st May to Sunday 27th May. Then we’ll be back to normal schedule:)

However:) This does not mean you cannot enjoy your home practice!! Charlie is doing a wonderful job at instructing, designing and finding appropriate suggestions to invite, entice and move our bodies into and through the complexities of Yoga Posture practice.

blessings

EASTER MONDAY – CLASSES ON AS USUAL

Just to let you know that classes are on as usual today – Easter Monday – and that we look forward to sharing lovely yoga stretchiness with you all!

If this weekend has been a bit indulgent, what better way to bust the post-chocolate binge blues away than a lovely string active yoga practice followed by deep relaxation!

MONDAYS AT LOVE YOGA

0600-0830 Morning Mysore with Charlie

1230-1330 Lunchtime Yoga with Lyndsey

1800-1915 Ashtanga Basics with Charlie

1930-2100 Vinyasa & Meditation with Charlie

New Years Wishes

Welcome to 2018!!

May we all live with the knowledge & its application of how to look after ourselves, friends, communities and the Planet and may we actually commit to that so that future generations  will have a healthier Place to live.

Love Yoga Studio will enter into the normal schedule (please have a wee look at the website) as of Friday 5th January (from 7-9pm). Allan and myself will hold a longer session of Yin Yoga (with me) and a meditation and a sound-bath (Allan).

I used to do many ceremonies like Sweat Lodges and Rainbow Dreamdances, all of which have taught me that practicing a setting of Intent (which can be in the form of a dedication, prayer, visualisation or that simply arises from a spontaneous realisation ) can go a long way to help me (us) to commit to a way of living with Awareness and clarity of where Life wants us to go, which Path of Heart to follow.

I want to also welcome Carole Clark, who will start a Kundalini Lunchtime Yoga class at Love Yoga from Thursday 11th January, 12.30-13.30. Its a class open to all levels and its called ‘Plug Me In’.

Also: to cater for the ones of us who like Ashtanga Yoga, Rebecca’s Monday evening class from 18.00 – 19.15 will invite us all to explore how to work with a good physical practice. We’ll work with the form of the Primary Series, how to get into and out of Yoga Postures – that is the connection between breath and movement and we’ll look into the details of placement, so it feels good. I (Martin) will start these classes with Monday 8th January and I look forward to exploring this:)))

Blessings and Peace

Martin

 

Festive Schedule – classes over the Christmas Period

Classes are running as normal til Friday 22nd December (ending with Allan’s lunchtime Yoga & Sound class), then will resume on Friday 5 January with a special Intention-Setting Yoga & Sound Meditation session with Martin and Allan from 7-9pm.

Over the festive period, we have a few really lovely classes to keep you going til we kick back off as usual in 2018……..

Class Level Teacher
Wednesday 20 Dec      
1730 – 1900 Yin Yoga All Martin
1915 – 2030 Restorative Flow All Laura
Thursday 21 Dec      
1800 – 1915 Power Yoga Flow Strong Rebecca
1930 – 2045 Beginners Yoga & Meditation All Rebecca
Friday 22 Dec      
1215 – 1315 Yoga & Sound Relaxation All Allan
Wednesday 27 Dec      
0900 – 1000 Beginners Yoga Basics All Charlie
1900 – 2030 Yoga & Sound All Allan
Friday 29 Dec      
0900 – 1030 Foundations of Yoga All Charlie
1215 – 1315 Yoga & Sound Relaxation All Allan
Wednesday 3 Jan      
1900 – 2030 Yoga & Sound All Allan
Friday 5 January      
1215 – 1315 Yoga & Sound Relaxation All Allan
1900 – 2100 NEW YEAR SPECIAL

Intention-Setting Yin & Sound Meditation

All Martin &

Allan

FREE Guided Meditation

FREE guided meditation 6-7pm on Saturday 9 December in the snuggly, cosy Love Yoga Studio – come join us to set an intention for peace and love ✨❤️✨ We can make SO much more difference than we realise #loveyoga_abdn #meditation #freeguidedmeditation #changetheworld #loveistheanswer #theresonlyoneofus ❤️

Free Meditation for Peace – Saturday 11th Nov, 6-7pm

Hooray for monthly free guided meditations! This month on the particularly powerful 11/11!!! Join us to set and share a beautiful intention for peace & love, for ourselves, each other and the whole world! ❤️ We can make so much more difference than we even begin to realise ❤️ #meditation #loveyoga_abdn #changeyourmind #changeyourperspective #chooselove

Such a great start to the day – morning Mysore resumes

Our lovely Mysore teacher Charlie Grange is back from 2 months of further yogic studies in India so the Morning Mysore sessions are happening on Mondays, Wednesdays and Fridays from 6 – 8.30am (with Charlie assisting from 6.30am, last mat 7.30am) and Sundays from 7 – 9.30am (assisting from 7.30am, last mat 8.30am).
These sessions are open to all. If you have never done Yoga before, it’s a good idea to try out some evening classes first and/or the Sunday morning beginners session so that you can get a feel for how to do Yoga before committing to a strong practice like Ashtanga.

If you have any aches or injuries and want to join, Charlie will modify the practice to your needs. So just let her know!!

Namaste and see you on your mat! 🙏🏼❤️

Yin & Dynamic Yoga

Fridays Yin & Dynamic Yoga class is an exploration of the breath-movement connection into grounding and broadening what can be grounded and broadened so that, as a ‘result’, Yoga posture practice becomes a dynamic process. This we will take into the second half of the class, now warm and more in the body, to engage with deeply held postures of the Yin Yoga sequence.