NEW Thursday morning CLASS – Hatha Flow 💚🙏🏼

We’re delighted to welcome the lovely Ali Wiseman to teach a regular Thursday morning 9.30-10.30am class at the studio as of this Thursday 18th July 💕

Ali‘s wonderful Hatha Flow class will be a gentle stretchy, relaxing morning mellowness. Super chill with lovely Mudra, meditation and some awesome accessible asana practice. 

Spain Retreat – Thank you

Just a wee Thank you, actually a big one to all of those who joined Rebecca and myself for our Yoga Retreat in Spain, north of Malaga in the beautiful off-grid venue named ‘Hidden Paradise’. It has been an intense journey for myself and, surely I am not speaking just for myself, every journey into ourselves through an conscious embodiment practice brings an enrichment of our inner landscape:) (which is not always an easy ride)

see you on the mat

Martin

 

Monday 28th May – Mysore Yoga practice

Hi Yogis,

after having a week away our dear Charlie will be back, inviting you to come and practice Mysore Style on Mon/Wed/Fri and Sundays at the usual times (have a wee look at the timetable)….

Mysore Style practice based around Self-Practice, with Charlie suggesting the appropriate (for you) sequencing of posture practice. If you are new to any Yoga practice, she will be able to start you off beautifully and if you have done Yoga for a long time, you may enjoy new suggestions, tweaks to your practice that will support you.

In any case, welcome back to you, Charlie.

21-27th May – no early morning Mysore class

Hi Yogis:)

The Mysore Self Practice sessions will have a wee holiday from and including the Monday 21st May to Sunday 27th May. Then we’ll be back to normal schedule:)

However:) This does not mean you cannot enjoy your home practice!! Charlie is doing a wonderful job at instructing, designing and finding appropriate suggestions to invite, entice and move our bodies into and through the complexities of Yoga Posture practice.

blessings