Scroll down for details of events, workshop and retreats…
Mysore Led Classes with Charlie
Saturdays in January, 7.30am-9.30am
Join Charlie for these strong, dynamic led classes:
- Saturday 5th Intro to Mysore;
- Saturday 12th Led Preparatory;
- Saturday 19th Led Foundation
- Saturday 26th Led Primary
Monthly Sound Bath with Allan & Carole
3rd Saturday of the Month, 7pm – 8pm, £10
Join Allan & Carole for our blissful and deeply relaxing and rejuvenating monthly sound baths with singing bowls and gongs.
Dates: January 19th, February 16th, March 16th, April 20th, May 18th
Introduction to TARA Shiatsu with Anneke Stolte MRSS
Sunday 20 January, 11am – 5pm, £40
Learn about this energy medicine which integrates ancient Eastern techniques with Western neuro-science to offer specific tools for recovery from shock and trauma. This is a practical one-day workshops open to everyone.
Contact: email@example.com for more information or to book
Accupressure for Health Course
With the Aberdeen School of Shiatsu, starts Sat 26 January
This fantastic 7-week shiatsu practitioners course starts 26/27th January 2019. Learn how to do full bodywork treatments, to help your friends and family improve their health and learn the meridian pathways and associations so you understand more about your health and how to help others.
Contact: Laura Davison MRSS (T) for more info or to book on 01224 662878 or firstname.lastname@example.org
Couples Yoga & Aphrodisiac Food Mini-Retreat with Rebecca
Saturday 16 February, 11.30am – 3pm, £55pp
Join us on Valentine’s weekend for an evocative mini-retreat for couples! We’ll do some beautiful partner yoga to help you connect and bliss out together, then move on to learn about and sample foods and beverages to get you in the mood! This intimate mini-retreat is for max. 5 couples. Contact email@example.com to book.
Spring Yoga Retreat with Martin & Rebecca
Friday 12 to Sunday 14 April, 2019
Join us for a weekend of yoga, great food and rejuvenation at the beautiful Newbold House retreat centre on the outskirts of Forres. Supported by the beautiful, peaceful and nurturing location, and sustained by the delicious, fresh food (often from their garden!) this is an opportunity to get away from it all for a weekend of yoga, pranayama, meditation and sound baths.
A chance to go deeper into your yoga practice, with plenty time for rest and relaxation.
Our Yoga practices will be, as ever, directed by your needs and desires, but generally, we’ll tend towards more dynamic physical practices in the morning, and more meditative, restorative practices in the late afternoon. We will work with postures, breath, meditation and sound.
The cost is £310 which includes your meals and accommodation, and all the yoga sessions for the weekend from Friday evening til Sunday afternoon.
Contact us to book your place – booking essential!
FREE Monthly Meditations
1st Saturday of each month, 6pm – 7pm
Each month, one of the team will lead a free guided meditation for peace and love. The meditations will take a variety of forms. The idea is to come together and collectively set our intention on peace and love. As cheesy as it sounds, we’re certain we can make more difference than we begin to realise by joining our focus. At the very least, we individually come out in a better, calmer and more peaceful frame of mind, but what if the yoga philosophy idea that all minds are joined is true? Then we have the potential to improve not only our situation, but to raise collective energies. Studies* have shown dramatic results that in geographical locations where groups regularly join to meditate together, there are measurable improvements in for example crime figures! We’d love for you to join us while we work together to make a positive difference.
Upcoming dates: February 2nd, March 2nd, April 6th, May 4th