Scroll down for details of events, workshop and retreats…
Understanding Your Health with Martin Julich
Saturday 18th May, 10am – 5pm, £50
Join Martin for a fascinating in-depth introduction to Chinese Medicine going through the system of 5 Elements, it’s patterns of health and disease (from physical, to emotional and mental) as well as food and lifestyle tips to promote healing or ‘wholeness’. Martin will also touch on facial and tongue diagnosis, and yin/yang theory.
Contact: email@example.com for more info or to book.
Juices, Smoothies, Shakes & Pranayama
Yoga & Nutrition Mini-Retreat with Rebecca
Saturday 18th May, 11.30am-2pm, Airyhillock Manor
Learn about the awesomeness of super-powered juices, smoothies and shakes in this intimate mini-retreat. We’ll kick-off with a beautiful pranayama practice (breath and cleansing exercises), and then we’ll learn all about (and enjoy) delicious, nutritious beverages that maximise wellbeing, energy and radiance.
- The fundamentals of juice, smoothie and mylk/shake-making
- What’s health-building and what’s health-depleting in juices, smoothies and shakes
- Super-tasty, super-nutritious recipes
- How to make super-powered drinks that are nutritious meals
- How to make every sip count towards your health
- Beautiful pranayama preparations and practices to boost your metabolism, digestion, energy and vitality.
Saturday 25 May 2019, 11.30am to 3pm
£50, max 8 attendees per workshop – Booking essential
Can’t come on the dates scheduled? Contact Rebecca to organise a private or on-demand workshop
First Aid Training with Stuart Gordon, First4Aid
Sunday 26th May, 10am – 4.30pm, £75
Whether it’s time to update your First Aid certification or you’d like to learn for the first time, this is a great
opportunity to come together with some lovely people and a super knowledgeable and fun teacher to get
certified! Contact firstname.lastname@example.org to book.
Mysore Led Classes with Charlie
Join Charlie for these strong, dynamic led classes:
- 1st Saturday Intro to Mysore;
- 2nd Saturday Led Preparatory;
- 3rd Saturday Led Foundation
- 4th Saturday Led Primary
Monthly Sound Bath with Allan & Carole
3rd Saturday of the Month, 7.15pm – 8.15pm, £10
Join Allan & Carole for our blissful and deeply relaxing and rejuvenating monthly sound baths with singing bowls and gongs.
Dates: March 16th, April 20th, May 18th
FREE Guided Meditations
Every Saturday for the next two months, 6pm – 7pm
Every Saturday for the next 2 months, the Love Yoga Team are hosting and leading free guided meditations.
The meditations will take a variety of forms but the idea is to come together and collectively set our intention on peace and hope and love.
As cheesy as it sounds, we’re certain we can make more difference than we begin to realise by joining our focus. At the very least, we individually come out in a better, calmer and more peaceful frame of mind, but what if the yoga philosophy idea that all minds are joined is true? Then we have the potential to improve not only our situation, but to raise collective energies.
Studies* have shown dramatic results that in geographical locations where groups regularly join to meditate together, there are measurable improvements in for example crime figures!
We’d love for you to join us while we work together to make a positive difference at a time when there seems to be an upsurge in uncertainty and fear and division. Let’s come together strengthen our connection, hope, love and positive perspective ❤️