Friday morning Vinyasa Practice now 1030-1130

Emma’s lovely and powerful Friday morning Vinyasa Practice classes are now going to run 1030 – 1130.

Come along and spend an hour doing a beautiful Vinyasa practice based on the incredibly wise and profound teachings of the grandfather of yoga – Krischnamacharya.

Using subtle, but very powerful and precise posture and breathwork you will strengthen your physical, mental and emotional body as well as release tension from all those levels of your being.