Beginner’s Mysore Yoga Intensive, Sunday 8 December, 2-5pm
In the intensive, our excellent regular morning Mysore teacher Sarah Hatcher teaches the basics of Ashtanga Vinyasa yoga to introduce the Mysore style of practice. Students will learn proper breathing techniques, Surya Namaskar A and B and other technical practice tips on how to begin a steady Mysore practice at Love Yoga. Upon completion of this class, students will feel confident and prepared to join the morning Mysore program.
Sunday 8 December, 2-5pm, £30 – booking essential