Sarah Hatcher will be back for
Ashtanga All Day Intensive
Saturday 22 of October
• Ashtanga Yoga: an Exploration of Practice: Breath, Bandha, Asana: All Levels
◦ 9am – 10 am – The Foundations of Ashtanga: Bandha, Breath and Vinyasa
◦ 10:15-12:15 pm Led Primary Series
◦ 12:15-1:30 pm Break for Lunch
◦ 1:30-4:30 pm Intro to Intermediate Series
Join Sarah Hatcher from Edinburgh for this one day ashtanga yoga immersion. We will start the day with a careful look into the foundations of ashtanga yoga: breath, bandha and vinyasa, the heart of the practice.
The morning class will be a guided primary series followed by an afternoon researching the Intermediate series. All levels of practitioners are welcome. Students attending the afternoon are recommended to attend the morning session first.
Pre booking essential; Limited to 20 people; Cost: £45 for the day or £25 for morning or afternoon only
bookings with Love Yoga via cash, cheque or bank transfer (just ask for the details for the transfer)