Lovely guest teacher Denise Cringean is here this week guiding the morning Mysore program and will be offering a fully counted led primary this Friday 1 July from 6am to 8am
This is open to both morning Mysore practitioners and drop-in students.
Drop in price is £10.
Below is a description of this class. Please come and enjoy the beautiful counted practice✨
In this extended lesson, all asanas (postures) of the Primary Series are included. Moving with steady breath and concentration, this practice generates a purifying internal heat, which strengthens and cleanses the body and mind. It is not necessary to know every asana of the series to enjoy a full primary class, verbal instructions will be given. Some experience of ashtanga and a good level of fitness is recommended.
Come and make the most of Denise’s dedication, enthusiasm, training and experience ✨??✨