The Ashtanga Vinyasa Class – for beginners and experienced Yogis
led by Charlie Grange
Charlie will offer an 8 week block of Ashtanga Vinyasa from Friday 7th July until Friday August 25th.
cost: £8/6 as usual or use your block cards
The Ashtanga Vinyasa Class is about learning the form of Ashtanga Yoga, how to use breath and movement to ones benefit as well as increasingly better placement or alignment of the Postures.
This form is moderate to strong, and Charlie will give you lots of tips and ways of entering and leaving postures. In any case, this is an invitation to have fun and learn at the same time