Welcome to 2018!!
May we all live with the knowledge & its application of how to look after ourselves, friends, communities and the Planet and may we actually commit to that so that future generations will have a healthier Place to live.
Love Yoga Studio will enter into the normal schedule (please have a wee look at the website) as of Friday 5th January (from 7-9pm). Allan and myself will hold a longer session of Yin Yoga (with me) and a meditation and a sound-bath (Allan).
I used to do many ceremonies like Sweat Lodges and Rainbow Dreamdances, all of which have taught me that practicing a setting of Intent (which can be in the form of a dedication, prayer, visualisation or that simply arises from a spontaneous realisation ) can go a long way to help me (us) to commit to a way of living with Awareness and clarity of where Life wants us to go, which Path of Heart to follow.
I want to also welcome Carole Clark, who will start a Kundalini Lunchtime Yoga class at Love Yoga from Thursday 11th January, 12.30-13.30. Its a class open to all levels and its called ‘Plug Me In’.
Also: to cater for the ones of us who like Ashtanga Yoga, Rebecca’s Monday evening class from 18.00 – 19.15 will invite us all to explore how to work with a good physical practice. We’ll work with the form of the Primary Series, how to get into and out of Yoga Postures – that is the connection between breath and movement and we’ll look into the details of placement, so it feels good. I (Martin) will start these classes with Monday 8th January and I look forward to exploring this:)))
Blessings and Peace