Restore and Rejuvenate
Incorporating Meditation, Pranayama and Yoga
with Daksha Rajagopalan
Sunday 26 June, 9:30 AM – 4:00 PM
We all need time to go inwards, to dive deep and be gentle. To nurture ourselves. This workshop is a graceful time for exactly that. Let us practice gentle self-care and mindful compassion towards our hearts: let us restore, and then emerge rejuvenated.
During the workshop we will work with the energies of colour and sound, play with breath and movement, journal, talk and also experience silence. The workshop will include walking meditation, mantra meditation, pranayama/breathing practice and gentle, deeply restorative yoga. Restorative yoga is a practice that is fully supported with blankets, cushions and your willingness to let go and relax. We will also explore different breathing techniques and delve into a variety of meditative and healing practices, some of which you can ‘take home’ and turn into a daily home-practice. I would be happy to support you with this. We will also play
together with the energy of colour, especially the energy of green—the chakra colour of the heart centre. The spaces of healing that we can experience through meditation, breathing, and yoga can become even deeper, more powerful and supportive, when in the company of others.
So come, let us practice together and restore, heal and focus ourselves in the company of other like-minded well-wishers. Calm the nervous system and just allow yourself to be. This workshop is open to ‘complete’ beginners and seasoned practitioners alike.
Daksha Madhu Rajagopalan is a 200-Hr Kripalu-trained Yoga Teacher and has completed advanced training modules in Meditation instruction and Restorative Yoga. She is also certified to teach a form of yoga-dance called Let Your Yoga Dance®, and is a registered Aura-Soma Practitioner and Melody-Trained Crystal Healer; Daksha works with the energies of crystals and colour. She grew up around various forms of spiritual practice and yoga and is also an accomplished Bharatanatyam (classical Indian temple/sacred) dancer. She is currently a Masters student in Aberdeen, studying beekeeping, spirituality and anthropology and her Undergraduate Degree is in Physics and Environmental Studies from Yale. Daksha deeply enjoys teaching and guides with the utmost care, love and warmth. She considers it the deepest honour to be able to offer this workshop to you.
Venue: Love Yoga, 42 Union Terrace, Aberdeen AB101TP
Date: Sunday 26 June, 9:30 AM – 4:00 PM
Cost: £40 payable to Love Yoga
Wear comfortable clothes, bring layers and socks, blankets and cushions are always a plus. Do bring a water bottle, a journal and lunch to share! (or If you prefer, you may of course have that time to go out and eat)
Booking & Contact: contact Martin email@example.com or Rebecca firstname.lastname@example.org and payments can be done via bank transfer or directly at Love Yoga (cash or cheque)
for more info from Daksha email@example.com 07427868040