Sarah Hatcher workshop – Ashtanga ‘The Basics’

ASHTANGA YOGA

The Basics: An In-depth Study of the Primary Series with Sarah Hatcher

30 April-1 May

Love Yoga, Aberdeen

Saturday Morning, 30 April: 8-11:30

Surya Namaskara and The Standing Postures: an In-depth Look into our Foundations of Practice

Saturday Afternoon, 30 April: 1-3:30

Forward Bending and Hip Openers Part 1: the first half of the Primary Series to Marichyasana D

Sunday Morning, 1 May: 8-11:30

Forward Bending and Hip Openers Part 2: the second half of the Primary Series, Navasana to Setu Bandhasana

Sunday Afternoon, 1 May: 1:00-3:30

Back-Bending, Inversions and the Closing Sequence

Details

£100 for all four classes; £25 for individual afternoon classes, £35 for am classes For pre-booking, email: martinpalden@gmail.com or go to www.loveyoga.co.uk To learn more about Sarah go to www.Meadowlarkyoga.com
This is an All-levels Workshop