We’re really looking forward to a lovely day of yoga and deep relaxation with Martin and Rebecca on Saturday 20th July at the studio.
In the morning we will do a strong and invigorating Ashtanga practice followed by Yoga Nidra, paying particular attention to the physical effects we experience. After a break for lunch, we’ll open, release and relax with a Yin Yoga practice, followed again by Yoga Nidra, this time focussing on the energetic.
Both the morning and afternoon asana sessions will work towards Yoga Nidra (deep yogic relaxation) with a view to exploring the different effects on the state of the body and mind as we take different avenues towards relaxation.
The workshop now has ONLY 1 PLACE LEFT – booking essential – contact us if you’d like the last place!
Saturday 20 July, 1000-1600. £45 or £35 concession.
There are a series of workshops on at the studio every month going forward, have a look at our workshop and courses page for details.