Yin & Dynamic Yoga

Fridays Yin & Dynamic Yoga class is an exploration of the breath-movement connection into grounding and broadening what can be grounded and broadened so that, as a ‘result’, Yoga posture practice becomes a dynamic process. This we will take into the second half of the class, now warm and more in the body, to engage with deeply held postures of the Yin Yoga sequence.

 

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