Saturday 20th October – Ashtanga Flow and Yin Yoga Day
Rebecca Murray & Martin Jülich
We’ll practice active flowing Yoga from the principles of Ashtanga and more actively passive, still poses from Yin Yoga. We’ll explore the way posture, positioning and Bandha relate, some Pranayama and the power to be still!!
Times: 9.30am – 3.30pm; Cost: £45-30 (sliding scale), max 20 folk.