Ayurvedic massage now available at Love Yoga on Wednesday & Thursday mornings.
Please contact Jen Stewart directly on 07504951083 for further information or to book an appointment.
2 hour treatment – £70
The massage is carried out on a mattress on the floor. It’s a full body massage that works on releasing stress & tension from the body. The massage combined with various stretches help to release emotional blocks & induce a deep state of relaxation.
Also unique to this type of massage is the use of calamus powder which is massaged in to the body with oil. The powder combined with oil brings out toxins from the body; the scrubbing & stimulating feeling awakens the skin, blood circulation & senses, calamus is a good detoxifying & exfoliating agent for the skin.
Ayurvedic massage provides this wonderful opportunity to just relax & be, allowing yourself to still your mind & connect with your body.
After the massage it’s good to enjoy the benefit of the treatment & to have a really relaxing day planned, allow yourself to take it easy & stay in the relaxed state. Support the elimination of toxins started by the massage by drinking lots of water & eating healthy foods.
Our normal timetable will run until Friday December 20 and restart January 6.
The timetable page of the website will be updated to show this at the time.
Over the festive season, the Mysore program will continue to run, but on slightly altered times as below:
Please speak with Sarah if you wish to come in earlier than 7 am during this time.
Monday, 23 December: 7-9 am
Tuesday, 24 December: 7-9 am
Wednesday 25 December – Cancelled
Thursday 26 December – 7-9 am
Friday 27 December – 7-9 am
Monday, 30 December: 7-9 am
Tuesday 31 December: 7-9 am
Wednesday 1 January – Cancelled
Thursday 2 January – 7-9 am
Friday 3 January – 7-9 am
Festive Yoga Celebration Thingie, Saturday 14 December, 3.30-6pm
To bring this tumultuous year towards its end and have a little festive yogi fun, the Love Yoga team are offering a wee festive yoga celebration thingie from 3.30 til 6pm on Saturday 14 December.
We’ll have a lovely practice, with asana, pranayama, some mantra or chant and some festive snacks and drinks to round things off.
We’d love for you to join us!
By donation – proceeds to CLAN cancer support service – but please book, so we know how much cake to bake!
Beginner’s Mysore Yoga Intensive, Sunday 8 December, 2-5pm
In the intensive, our excellent regular morning Mysore teacher Sarah Hatcher teaches the basics of Ashtanga Vinyasa yoga to introduce the Mysore style of practice. Students will learn proper breathing techniques, Surya Namaskar A and B and other technical practice tips on how to begin a steady Mysore practice at Love Yoga. Upon completion of this class, students will feel confident and prepared to join the morning Mysore program.
Sunday 8 December, 2-5pm, £30 – booking essential
We’ve had 2 last minute cancellations for the Yoga Retreat this weekend which means there are now two spaces available for someone else!
We’ll be having a lovely peaceful weekend out at Corse House near Lumphanan practising yoga – both energising Ashtanga-based practices and deeply releasing and relaxing Yin-based practices, as well as mind-calming pranayama breathing techniques, some guided meditation and lots of time to chill out. There will be delicious healthy food on offer and lovely company.
Contact us if you’d like to snap up the last places!
Martin’s taking a break from teaching the Friday lunchtime Qi Gong class for a while to give him a little more time for the myriad of other responsibilities he has!
Watch this space for its return….
Emma is starting a new 9.30-11am Friday morning class as of 8th November.
The class will be a Vinyasa Practice class. Vinyasa krama is the special arrangement of steps towards a desired goal. In this class the practice will be arranged to take students in steps to develop stability, stamina, focus and awareness. From January 2014, the session contents will be arranged in 10 week blocks. Regular attendance will support students to develop a personal practice and drop-ins are equally welcome.
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Mastery of our material selves, and the harmony and clarity which that brings, comes from sustained and appropriate practice along with detachment or surrendering without frustration anything that could constitute an obstacle in our path.
Yoga Sutras 1.12-13, based on a translation by Frans Moors in Liberating Isolation
We can work with our light to fill our personal reality, allowing it to shine for ourselves and for others. We can all work towards this.
We’d like to thank Natalia Alvarez for sharing Dancing Yoga at the studio for the last few months and to wish her well as she moves on to other things.
Natalia Alvarez started practising Dancing Yoga in 1998 and later on she decided to train as a teacher in System of Centers of Energy (Sistema de Centros de Energía) Dr. Hugo Ardiles School, Buenos Aires. She also holds a PG Certificate in Coaching (University of Aberdeen). She truly believes that body and mind cannot be separated. For her, listening to our bodies and being present can really make a difference in our lives.
Week-long Introduction to Ashtanga Yoga – a morning Mysore Intensive, 11-15 November
To kick start our regular morning Mysore program, we’re having another five date intensive. During the week, students will learn the basic how-to’s of starting a Mysore-style of practice. Students with existing practices may also attend. We will focus on breath, alignment and review all practicalities that are required when commencing a long-term, healthy and stable daily ashtanga yoga practice.
Two Sessions: Sign up for one. Not interchangeable
£60 for five days – Monday through Friday:
6am – 7.30am
7.30am – 9am
Maximum 20 places – Booking Essential