Sarah Hatcher workshop – Ashtanga ‘The Basics’

ASHTANGA YOGA

The Basics: An In-depth Study of the Primary Series with Sarah Hatcher

30 April-1 May

Love Yoga, Aberdeen

Saturday Morning, 30 April: 8-11:30

Surya Namaskara and The Standing Postures: an In-depth Look into our Foundations of Practice

Saturday Afternoon, 30 April: 1-3:30

Forward Bending and Hip Openers Part 1: the first half of the Primary Series to Marichyasana D

Sunday Morning, 1 May: 8-11:30

Forward Bending and Hip Openers Part 2: the second half of the Primary Series, Navasana to Setu Bandhasana

Sunday Afternoon, 1 May: 1:00-3:30

Back-Bending, Inversions and the Closing Sequence

Details

£100 for all four classes; £25 for individual afternoon classes, £35 for am classes For pre-booking, email: martinpalden@gmail.com or go to www.loveyoga.co.uk To learn more about Sarah go to www.Meadowlarkyoga.com
This is an All-levels Workshop

Love Yoga – on the second floor!!

Happy 2016 to you all:)

May this year be a year of Peace, somewhat against the odds if I look around in the world, none-the-less. Lets practice being more at peace as human beings can…

how we do Yoga, by which I mean how aggressive or apprehensive or in whatever ‘expression’ usually relates to how we ‘do’ life. So practicing being kind to your possibly tight hamstrings in your practice will engender being more kind in the world.

Apart from that near-to philosophical stuff, Yoga is an invitation to enjoy our bodies, the breath, the mind and its focus and quietening, being rooted and trusting in our senses.

see you on the mat

Martin

Closed for the holidays!

We are now closed for the festive period until Tuesday 6 January 2016.

Wishing you all a very Merry Midwinter, a happy Christmas and a beautiful new start in 2016.

Thank you for all your support and energy in 2015…… See you all soon!

Timetable Tweaks for Thursday evenings & Meditation

 

Thursday evenings are now changing format slightly…..
6pm-7.15pm: Power Yoga – Based on Ashtanga, but mixing up the flow with postures from various series, this class will be strong, sweaty, challenging and fun.

7.30pm – 9pm: Flow Yoga with a Short Guided Meditation – a general, fun, flowing yoga class taking its cues from the needs of the class on the night. A great introduction to yoga for the uninitiated and a lovely practice for regulars. There will be a short guided meditation in the final 15 minutes or so of the class for those who are interested.

 

The Monday evening 7.30pm Vinyasa Flow class has been concluding with short guided meditations for some time, so feel free to check that out if you would like meditation to be part of your posture practice too.

Goodbye, Hello – Helen off on maternity leave, Laura joins the team

Our lovely Tuesday evening Vinyasa Flow teacher Helen is now off on maternity leave. We wish her all the very best with this new, exciting phase of her life and are incredibly grateful for her time, energy, dedication and awesome teaching skills at the studio. We’ll miss you!

Lovely Laura McCrimmon is stepping into the breach and bringing her own light, bright, sparkly teaching to Tuesday night 7pm students going forward. She’s a lovely teacher with a wealth of experience and a new, fresh injection of yoga energy for us here.

Shiatsu Summer Camp in Knoydart

we are here in Knoydart with the most beautiful sunshine, which thankfully keeps the midges away:) And we have a great time exploring Shiatsu from the intuitive to the rational and back again. A magical place like Knoydart and people from Denmark, Holland, South Africa and Scotland and Norway make for a great experience. Laid back and out of normal time:)))

maybe a good place to come back to and practice Yoga here as well!!!