New lunchtime classes starting 11 July!

Come along and try one of the new lunchtime classes – no pre-booking needed!

Hatha on Wednesdays, 12.30-1.30 – a gentle class focusing on alignment and breathing, for a relaxing but energising practice that will strengthen the body and calm the mind.

Ashtanga Vinyasa on Thursdays, 12.30-1.30  – a dynamic class to increase flexibility of muscles and joints, and develop a strong core body while calming and focusing the mind.