Guest Teacher Melanie Frome will be doing a one off Vinyasa Elemental Flow class this Wednesday at 7pm.
This Vinyasa flow yoga class will begin with the earth element allowing everyone to connect with their inner strength. Slowly waking up the body by drawing on the element of water with fluid and progressive sequences synchronized with the breath. Building the heat within & igniting your fire by concentrating on the core of the body & moving with the increasing tempo of the music. After reaching the peak, we will cool down by incorporating the air elements before we finally complete our journey and finish with a deep restive state that allows us to draw on the final element of space.
For all levels of students, as most asanas will have modifications to allow each person to apply to their own abilities.
Melanie is assistant studio director at 5 Elements Yoga in Brampton, Canada and is currently a student of Rod Stryker (ParaYoga), and has taken workshops with Seane Corne and Sadie Nardini. She is also beginning her journey towards becoming a Certified Ayurvedic Yoga Specialist through the Himalayan Institute studying with Kathryn Templeton.