Yoga and the Art of Moving into Stillness

Yoga, like many things in Life, comes in many Flavours, many aspects that involve anything from strength to flexibility, developing our skills to be tuned in….sometimes working with Yoga is an experience of Stillness, being deep inside Self and at other times we feel the need to express, make effort, have fun being alive and sweaty with our practice and for me the interest lies in following whichever part shows up on the mat. That is why my Wednesday evening class is called ‘Freedom Yoga’.

I want to also promote another class which is with Oliver Richard on Tuesday evening. He calls it ‘Innovation’ and I highly recommend it!!!

Lastly: again and again I feel drawn to establish a Yoga class for us men. This could be a monthly group. Any feedback on this is most welcome! email me on martinpalden@gmail.com

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