Yoga workshop

Saturday 20th October – Ashtanga Flow and Yin Yoga Day

Rebecca Murray & Martin Jülich

We’ll practice active flowing Yoga from the principles of Ashtanga and more actively passive, still poses from Yin Yoga. We’ll explore the way posture, positioning and Bandha relate, some Pranayama and the power to be still!!

Times: 9.30am – 3.30pm; Cost: £45-30 (sliding scale), max 20 folk.

Please book with us through Love Yoga